- Falls - Learn how to fall, when being thrown.
- Rolling - Learn how to roll out of throws, falls, sweeps.
- Blending - Learn to use opponents strength against them. They push, you Pull.
- Throwing - Learn to be in the right position to throw your opponent over.
- Locks - Learn all the submission locks from hand, elbow, shoulder, leg, to nightly night locks.
- Sweeps - Learn all the leg sweeps you can do in different position.
- Tackles - Learn the right way to tackle and what to aim for.
- Body Structure - Learn to keep that right structure as you move around so you can be in the right leverage to do your attack.
- Balance - Learn how to get your opponent off balance.
- Counter Moves - Learn that for every move there is a counter move, for every lock up there is a key (way out).
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