It's a one hour class that helps develop your body as a boxer. These classes involve the basics from Jumping rope to shadow boxing, and multi station bag work; from the heavy bag to speed bag, plus learn how to move out of the way and block a punch. The work is fun, but intense and challenging. 

• I have never trained before? 
  No problem. No experience is necessary to learn to box. We will teach you the basic.
  
  
• I am Young and want to see if boxing is for me? 
  | Start here. You must be 12 years and older with your parent's consent. Get the experience you need. This is an individual sport, so it's only you. Take it as far as your dreams desire. This gym will give you the true boxing experience.
  
  
• To old? 
  Never!  Anyone can do it, at any age. It's never to late to get started. 
  
  
• Your a Woman and interested, but afraid it's too tough.
  It's like going to a boot camp in the army. It's safe. You won't get hurt. Though, but you work at your own pace. This program will get you in shape and make you feel physically (and yes even mentally) stronger. Get fit and lose weight as you train your body's reactions. A great start to learn some Self Defense. 
  
  
• Your a Professional, looking for a Training gym, a Trainer or Professional fights?
  We can provide that for you here. The environment is perfect, we have every bag you need and training boxing tools, plus cardio machines. We have a 20 X 20 Boxing Ring. Trainers that can work you like a dog, make sure you are in tiptop condition for those upcoming fights.  We help give you insight and ideals about the sweet science of Boxing. Canino's Boxing manages boxers in the professional rankings and can schedule fights accordingly to the record. 
  

• Will this give me a Challenge?
  The drive of not giving up, the focus, sweat, determination and accomplishment that each workout gives you. You want to come back for more.
  
  
  
• My parents are afraid I might get hurt.
  In any sport there a chance of injury. You learn about the sport and how to avoid injuries. You are always being supervise by the coaches, and all safety measurement are taken into play at the boxing gym.  
  
  
• Amateur Boxer?  (Men, Women, Youth)
  We train Amateur boxers to compete in Local, State, National and International Competitions under the USA Boxing and AIBA Organizations. Coaches and Trainers are available to teach you the techniques and skills that are needed to get you ready for competitions.